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- Shower Reiki
Whatâs the easiest way to bring Reiki into your daily life?
Include it into the things youâre already doing!
Stuck in rush hour traffic every day? Add some Reiki. đ
Brushing your teeth? Add some Reiki. đȘ„
Going to the dentist? You guessed it! Add some Reiki. đŠ·
Recently, I started a Shower Reiki Ritual that I do every time Iâm taking a shower.
When I first get in the shower, I draw CKR on each palm.
With the power symbol, I visualize it washing away anything that doesnât serve me.
I also visualize it sending Reiki to my entire body as I shampoo my hair and wash everything up.
Think of it this way, youâre already moving your hands over your entire body.
Add some Reiki to it and youâll be adding a full hands-on self-Reiki session to your day!
Once my body is all cleaned up, itâs time for face wash.
I draw SHK on each palm and then grab the face wash.
As the mental emotional symbol, I visualize it moving through my face and into my brain as I wash.
During a morning shower, this powers up my brain for the day ahead.
During a night shower, it helps to release any negative thoughts I picked up throughout the day.
Next, I draw HSZSN on each palm and put my hands in prayer position.
I send Reiki to my future, past, and alternate universe selves.
I then draw DKM on each palm and send Reiki to every cell of my body.
I visualize each cell shining with Reiki light as it happens, upgrading and healing my DNA.
My final step is to look into the little fogless mirror I have on the wall and say âI love youâ to myself 3 times.
Then Iâm done with my shower, dry off, and head into the next task (sometimes thatâs work and sometimes thatâs sleep!)
My favorite part of this ritual is that itâs just added into something Iâm already doing.
It takes an extra 2 minutes to add a few symbols to your routine and to talk to yourself in the mirror.
It completely removes the âtimeâ excuse for not being able to practice self-Reiki.
Of course, this doesnât completely remove the need for deep, focused meditation, but it does get the ball rolling in the right direction.
Itâs amazing how much of a difference something so simple makes to my day.
I recently discovered this purely by accident (and maybe a little test from the Universe) when the hot water in my apartment stopped working.
Iâm not a cold shower person.
If thereâs no hot water, then I will not be forcing my body into that shower.
Given that choice (like on this day), I dunked my head and face under the water to wake up, brushed my teeth, and went into work without my extra shower Reiki.
(Iâd like to point out that Iâm an Arizona boy. There is never cold water, so when it happens, I know itâs a test for something.)
My morning was definitely thrown off, I was on edge, a little tense, and just didnât feel like myself.
When I was chugging down my 3rd cup of coffee (past my usual limit of two), I realized that I could still do my shower Reiki without a shower.
I snuck away to a private bathroom and did a very short shower ritual.
I connected with Reiki and felt it pouring over me like a waterfall.
Then I did my usual steps.
CKR over my body, SHK on my face, HSZSN to myself, and DKM to my cells.
I even looked myself right in the mirror and said âI love youâ three times!
(I whispered so that my coworkers couldnât hear me.)
That quick little ritual helped get me reconnected to Source and the entire rest of the day felt normal again.
Luckily, the hot water was working again by the time I got home and I was able to get a nice relaxing hot shower before bed.
Shower Reiki Ritual
Start the shower and take a moment to be thankful.
Go âReiki onâ
Draw CKR on each palm and shower away!
Visualize each part of your body receiving your Reiki as you clean it.
Draw SHK on each palm and clean your face
Visualize your face and your mind receiving Reiki
Draw HSZSN on each palm and move hands to prayer position
Visualize Reiki being sent to the past and to the future
Draw DKM on each palm and move hands to prayer position again
Visualize Reiki being sent to each cell of your body.
Draw any other symbols you are attuned to and visualize them in their own way.
Look yourself in the eye and say âI love youâ 3 times
Dry off and continue to send yourself Reiki
Bonus: Continue sending yourself Reiki as you finish your normal routine.
Lotion, makeup, face cream, get dressed, etc
If youâre not attuned to all those symbols, thatâs ok!
Make this ritual your own.
You might draw CKR at every step, or you might choose to draw DKM at every step.
Listen to your intuition as the ultimate guide.
While youâre at it, you can always ask for help from your Reiki Master Guides.
Ask them to help scrub your back and get any spots you missed! đ
Just like a shower is important for physical hygiene, Reiki is important for energetic hygiene.
And just like your body doesnât need a 90 minute workout every day, your energetic body doesn't need a 90 minute meditation every day.
Itâs the little daily steps that help to build up to a healthy body, on all levels.
Try it with your next shower and let me know how it goes!
If youâre feeling stuck or looking for a little extra support on your Reiki journey, let me know. đ
The Reiki Reboot is a great fit for anyone that has some experience but is looking for a little extra support, accountability, and even some new idea on how to practice Reiki.
Have fun!